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How often do we find ourselves weighed down by responsiblities? From meeting work demands to trying to accomplish goals to satisfying the needs of our friends and family, can sap the energy out of us. Living in an ever fast moving world, we may feel uncomfortable taking time out for ourselves to just relax. We may feel that we must stay constantly busy in our pursuits to succeed. However, taking time out for relaxation regularly will yeild great results.
Here are a few good reasons to relax
You strenghen your immune system.
You will think more quickly and clearer
You will have better control over your emotions.
